Meal replacement shakes are especially in the US a popular tool to lose weight. The basic idea of meal replacement shakes is as the name says to replace meals with it and thus save calories. If you are urgently looking for losing a lot of weight quickly, you should drink two meal replacement shakes a day. This might be too hard if you just start with drinking these shakes and you might feel hungry. This is why there is also the option, which I do recommend, to start with drinking one shake a day.
The best option is to have it for breakfast, as it keeps you full for a longer period of time, so that you feel satisfied until lunchtime. Nevertheless, solely mixing your meal replacement shakes with plain water will probably not be enough to make you feel full. But that is no reason to despair. There is a variety of options to make your shake taste great and richer in a healthy way. At first you pick a liquid of your choice to mix it with. It is important to choose a sugar-free option, if you want to benefit from your weight loss shakes. You can pick for example unsweetened coconut milk, unsweetened almond milk or regular fat-reduced milk. To make it even thicker you can add frozen fruit, such as frozen strawberries, blueberries, half of a banana or raspberries. I emphasize frozen, because it makes the shake creamier than if you just add regular fruit to it. It is also a good idea to add some leafy greens, such as kale or spinach. This will provide you with essential minerals and vitamins too and increase your experience with weight loss shakes. Just put it all into a blender and mix it until smooth. It tastes way better than a milk shake and it is actually good for you.
Nevertheless, there are days where you don´t have the time to mix your shake in the blender, because you are just rushing out the door. On these days you can just put your powder into a shaker cup and mix it with liquid, shaking it on the go. At which time of the day should you drink your meal replacement shakes? I suggest you should drink a shake in the morning, right after getting up. Thus, your metabolism will get boosted right away, so that your body can go into fat-burn mode without trying to keep its pounds. Of course you can trust into meal replacement shakes, when it comes to weight loss. Nevertheless, there are two more things you need to consider to make your weight loss work effectively.
The first thing is exercising as an integral part and the other one is the choice of meal replacement shakes. You do not have to become a gym addict, but working out for approximately three times a week is a decent amount to lose some weight. The other thing is the choice of meal replacement shakes. They are not created equal. You need to be aware of the ingredients in your meal replacement shakes if you want them to work efficiently. This means, have a look at the sugar content, the carbohydrate content and the protein content. If you rather want to drink your shake for losing weight than for building muscle, it is especially important to pick a shake that of course has a decent amount of protein, but not too high. You should be fine with 10-20 grams, everything underneath might be not enough and everything above might make your muscles grow too much. Also very important is the sugar content. The best is to pick a meal replacement shake without sugar and without any artificial sweeteners. If you want to find a suitable one, you can check different brands here www.mealreplacementshakes.com.