No matter which type of diabetes you may have been diagnosed with, you now face the overwhelming challenge of managing the disease and your health, while still being able to enjoy life. Education is essential in fighting diabetes. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Learning which foods lower blood sugar is essential. Having a low GI number is important if you are trying to manage your diabetes.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try to mix it up to keep your mouth interested!
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
Walnuts can make a nutritious and tasty addition to a salad. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
It’s crucial that diabetics get tested for sleep apnea right away. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Use caution when having a pedicure if you have diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Many foods contain corn syrup, so make sure to read food labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Be careful with what you eat if you’re diabetic. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Large meals may call for large insulin doses, and a snack requires less. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
This means that your child is more likely to develop diabetes in the future. Do all you can to keep your child from developing this illness by taking proper care of yourself.
Keeping diabetes under control is about lifestyle management. The better you can create a regular lifestyle, the higher your odds are with avoiding the terrible side effects of this debilitating disease.